A Personal Ground  Yoga & Massage Therapy

Come and experience a new approach to wellness...
Leave feeling  lighter, rejuvenated,  refreshed!

A Personal Ground is conveniently located above the local health food store, Herbally Yours.
Call Sheri McCabe to book an appointment: (905) 985-6352



Care +

Sheri McCabe's 16+ years  experience offers practical therapy that is effective and provides lasting results.  She incorporates a wide range of movement.therapy for home care too!  Sheri's enthusiasm for movement therapy is contagious and highly motivating.  She offers and demonstrates techniques that help to re-educate your body's innate alignment. Once you experience this new awareness, your body remembers and you take this information home with you to have forever.


Freedom + 

Sheri teaches the skill of listening to your body.  Our body has an innate intelligence on how to maintain optimum health, if we can allow this process to happen.  Sheri assists each person in finding ease with movement, and helps to create a "space" that encourages and fully supports relaxation.  Quieting the mental chatter, by focusing on sensation, can allow us to feel and hear what our body has to say. Then with respect, we can respond with something positive.

Working with Sheri gives you an experience that allows you to fully appreciate your body's natural mechanics, and provides understanding without judgement.


Sacred +

Each person's body holds tension for many different reasons.  Sheri's approach with each treatment is to respect each individual's needs and provide comfort and quality care.  Working in this way creates trust and allows people to feel safe and nurtured, which compliments the healing process beautifully.

Feel - Breathe - Be present