A Personal Ground Yoga & Massage Therapy

Come and experience a new approach to wellness.
Leave feeling  lighter, rejuvenated,  refreshed!

A Personal Ground is conveniently located above the local health food store, Herbally Yours.
Call Sheri McCabe to book an appointment: (905) 985-6352



Care +

My intention is to deeply connect with my clients on their journey towards wellness. My passion for healing provides lasting results and gives you the tools to incorporate this knowledge into your everyday life. 

In my 22 years of practice I have explored and integrated a variety of yoga styles and movement therapies into my practice.

My enthusiasm for movement therapy that is contagious and highly motivating.  Offering and sharing techniques that help to re-educate your body's innate alignment. Once you experience this new awareness, your body remembers and you take this information home with you to have forever.


Freedom + 

I will teach you the skill of listening to the innate intelligence of your mind and body. I will assist you in finding ease with movement and help to create a space that encourages and fully supports relaxation. 

Quieting the mental chatter by focusing on sensation can allow us to feel and hear what our body has to say. Then with respect, we can respond with something positive.

My goal is to share an experience that allows you to fully appreciate your body's natural mechanics, providing understanding without judgement.


Sacred +

Each person's body holds tension for many different reasons. My approach in each treatment is to honour individual needs and connect with you in a way that allows you to leave feeling uplifted, refreshed and renewed. This relationship creates trust and allows people to feel safe and nurtured.

Feel - Breathe - Be present